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About Cybex

| Arc Trainer | Cyclone | Stepper | Treadmill | Strength Training System | Total Access | Trazer |
| Eagle | VR3VR1  | Plate loaded | Free weight | MG500 & FT360 |
Upper Body

| Sports Science behind VR3 |    | VR3 Catalogue Download |


VR3 - Chest Press 12000

- The optimized converging pattern provides an
  exceptional range of motion and maintains a
  consistent torque at the joint for highly effective
  training in all user levels.
- The dependent, fixed-plane movement provides a
  uniquely secure and comfortable feel for all user levels
- Overhead pivot provides a natural path of motion.
- Innovative load transfer system creates a direct belt
  path, minimizing drag and optimizing user's sense of
  direction connection with the weight.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 128L X 141W X 191H (cm)


 


VR3 - Overhead Press 12010

- The optimized converging pattern provides an
  exceptional range of motion and maintains a
  consistent torque at the joint for highly effective
  training in all user levels.
- The dependent, fixed-plane movement provides a
  uniquely secure and comfortable feel for all user levels
- Innovative load transfer system creates a direct belt
  path, minimizing drag and optimizing user's sense of
  direction connection with the weight.
- User range of motion is set through seat height
  adjustment.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 162L X 155W X 162H(cm)


 


VR3 - Lat Pull 12130

- Forward-aligned overhead pulley encourages correct front pulldown form.
- Adjustable thigh pads accommodate users of all sizes.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 136L X 149W X 230H(cm)

  


VR3 - Dip Chin Assist 12230

- Extra-sized grips provide improved comfort.
- Dual grip positions accommodate user size and
  movement variety
.
- Pull-up bar offers both bar and neutral grips for
  individual preference
.
- Steps allow easy ingress and egress.
- Foot bar easily flips-up for unassisted pull-ups and dips.

- Standard Weight Stack: 305Lbs (138kgs)
- Dimensions: 139L X 157W X 246H(cm)

  


VR3 - Pull Down 12020

- The optimized independent, fixed-plane diverging
  pattern provides a uniquely secure and comfortable
  feel as it maintains a consistent torque at the joint for
  highly effective training in all user level.
- Innovative load transfer system creates a direct belt
  path, minimizing drag and optimizing user's sense of
  direction connection with the weight.
- Barbell and neutral grips provide multiple grip
  choices. Adjustable thigh pads.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 171L X 124W X 197H(cm)

  


  VR3 - Arm Curl 12070

- Gas spring assisted seat for easy adjustment.
- Input arm adjusts automatically to accommodate
  varying forearm lengths.
- Rotating handles allow a variety of hand positions.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 147L X 102W X 162H(cm)

 

  


VR3 - Arm Extension 12080 

- Gas spring assisted seat for easy adjustment.
- Input arm adjusts automatically to accommodate
  varying forearm lengths.
- Adjustable, angled back pad allows for torso
  stability.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 125L X 106W X 162H(cm)

 

  

   
 


  VR3 - Lateral Raise 12160

- Horizontal axis provides optimum alignment
  with medial deltoid.
- Design encourages user to stabilize core during
  use and allows for targeted positioning
- Angled inputs minimize external rotation during  
  movement for better focus on deltoids by limiting
  external rotation.
- Gas spring assisted seat for easy adjustment
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 127L X 122W X 162H(cm)


VR3 - Fly/Rear Delt 12110 

- Floating inputs adjust for varied arm lengths.
- Grips are optimized to provide hand placement
  variety without the need to adjust the seat
- Linked inputs allow for a single synchronized
  start position adjustment.
- Gas spring assisted seat for easy adjustment.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- 135L X 150W X 188H(cm)

 


  VR3 - Tricep Press 12180 

- The forward tilted back pad provides for stability
  without the use of a seat belt.
.
- "Extra-sized" pressing grips provide improved comfort.
- Dual grip positions accommodate user size and movement variety.
- Gas spring assisted seat for easy adjustment
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 136L X 125W X 162H(cm)


VR3 - Row 12030

- Variable resistance assures that resistance provided  
  closely matches the body's capability throughout the
  range of motion.
- Dependent, fixed-plane movement.
- Optimized diverging pattern: A unique, unequal
  length four-bar linkage provides a near linear path
  of motion for consistent loading at the shoulder.
- Dual foot brace stabilization
- Adjustable chest pad
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 182L X 97W X 162H(cm)

 


  VR3 - Cable Column 12220

- Space saving with more efficient foot print.
- Dependent fixed-plane motion ensures maximum
  ease of use and security.

- Elegant Architecture creates uniform design with low
  profile and less overhead clutter, visually compliments
  facility space.

- The belt drive system provides smooth feeling,
  minimizes and simplifies maintenance.

- Weight Stack: 305Lbs (138kgs)
- Dimensions: 132L X 110W X 233H(cm)

Lower Body  


VR3 - Leg Press 12040

- Unique four-bar linkage orientation provides
  greater hip range of motion and increase hip
  extensor involvement by providing a descending
  path of motion.
- The fully enclosed counterbalance system provides
  consistent resistance at even the lowest weight
  selections.
- Stationary seat provides user security while the
  moving platform provides significantly reduced
  inertia allowing greater speed in training.
- Standard Weight Stack: 405Lbs (184kgs)
- Heavy Weight Stack: 505Lbs (229kgs)
- Dimensions: 225cmL X 104cmW X 198cmH


 


VR3 - Leg Extension 12050

- RLD maintains integrity of force curve while providing
  adjustment for appropriate starting position.
- Offset input arm provides for positioning without
  affecting the starting angle of the knee.
- Back pad is angled 100 degree from seat bottom
  to relieve hamstring tension.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 124L X 104W X 162H(cm)


VR3 - Seated Leg Curl 12060

- RLD maintains integrity of force curve while providing
  adjustment for appropriate starting position.
- Leg pad adjusts with minimal effect on the starting
  angle of the knee.
- Back pad is angled 100 degree from seat bottom
  to relieve hamstring tension.
- Thigh stabilization pad provides significantly reduced
  shear at the knee as compared to other methods,
  resulting in less stress on the posterior cruciate ligament
  for a safer, more effective movement.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 142L X 99W X 162H(cm)

   
 


  VR3 - Calf Raise 12120    

- The shoulder pads are angled to match natural angle
  of shoulder
.
- Curved footplate allows for comfortable stretch into the
  start position.

- Input arm adjusts for height..
- Standard Weight Stack: 305Lbs (138kgs)
- Heavy Weight Stack: 405Lbs (184kgs)
- Dimensions: 122L X 94W X 173H(cm)


VR3 - Prone Leg Curl 12140   

- RLD maintains integrity of force curve while providing
  adjustment for appropriate starting position.
- Forearm pads and hip pad angle encourage a neutral
  spine
.
- Leg pad apositioning is instinctive for user and virtually
  effortless.

- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 195L X 99W X 162H(cm)


VR3 - Hip Abduction 12200

- Optimized movement specific cam creates a feel
  of force consistency throughout entire range of
  motion based on individual performance level.
- Knee pads as inputs minimizes knee stress.
- Dual foot bars accommodate a broad range of user
  heights.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 143L X 70W X 162H(cm)
 


VR3 - Hip Adduction 12210

- Optimized movement specific cam creates a feel
  of force consistency throughout entire range of
  motion based on individual performance level.
- Knee pads as inputs minimizes knee stress.
- Dual foot bars accommodate a broad range of user
  heights.
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 143cmL X 70cmW X 162cmH


VR3 - Glute 12170

- Curvilinear path encourages gluteal involvement
  without relying on axial alignment.
- Adjustable abdominal support aids spinal alignment.
- Optimized positioning minimizes set up
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 159L X 105W X 162H(cm)

Trunk and Torso  


VR3 - Abdominal 12090

- Patent pending pelvic stabilization system with
  adjustable foot brace allows user to "lock up"
  the hip pad for optimal pelvic stabilization..
- Isolates abdominal muscles and trains a more
  complete range of correct spinal flexion movement
  without adjustment.
- Hip pad includes a curved lumbar section to promote
  full range of motion.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 150L X 102W X 162H(cm)


 


VR3 - Back Extension 12100

- Patent pending pelvic stabilization system with
  adjustable foot brace allows user to "lock up"
  the hip pad for optimal pelvic stabilization..
- Contoured lumbar pad encourages comfortable spinal
  extension into hyperextension while isolating the spinal
  erectors from hip extensors..
- RLD maintains integrity of force curve while providing
  adjustment for appropriate starting position.
- Standard Weight Stack: 245Lbs (111kgs)
- Heavy Weight Stack: 305Lbs (138kgs)
- Dimensions: 119L X 102W X 162H(cm)


 


VR3 - Torso Rotation 12190

- Fixed upper body maintains a stable head position
  and is applicable for athletic training in events where
  the legs are "driving".
- Hip flexed position provides optimal stabilization and
  spinal alignment.
- Foot platforms provide excellent stabilization for all
  users.
- Six starting positions provided every 10 degrees in
  each direction
- Standard Weight Stack: 165Lbs (75kgs)
- Heavy Weight Stack: 205Lbs (93kgs)
- Dimensions: 119L X 117W X 162H(cm)

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